How to Heal Emotional Trauma

Deus Nexus

Reposted from: Wake Up World | by Nanice Ellis

sad_tearsWhy is it so difficult to heal emotional trauma? Maybe it is because we do not understand what our emotional wounds really are, and therefore we go about healing in ways that can never work.

When I was young, I was in a horrifically abusive relationship for over a year. Even though I was able to eventually “get out” and save myself, it took me many years to figure out how to heal the deep emotional wounds.

Understanding Emotional Wounds

We tend to think of an emotional wound as the original traumatic experience – as the “thing” that happened to us, but the wound is actually the dis-empowering belief that we developed as a result of the traumatic experience.

In the search for emotional security, our natural response to any traumatic event is to make sense of it. We…

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